Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …
Anxiety
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger …
High Blood Pressure: When To Seek Emergency Care
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood …
Dealing With Depression In Times of Crisis
Like happiness, sadness & grief are natural human emotions. But a major depressive/mood disorder isn’t healthy and should not be taken lightly. Depression and anxiety are common diagnosable conditions; however, …
Chest Tightness: Anxiety or Coronavirus?
A lot of people suffer from anxiety in their normal life. With so much media coverage and information during this uncertain time, it’s hard not to feel anxiety. If you’ve …
Asthma Attack Symptoms & First Aid
Asthma is a respiratory condition that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking …
STRESS RELIEF
Stress During a Crisis It’s only fitting that April is Stress Awareness Month. We are facing unprecedented times regarding our health. Our health and the health of our loved ones …
Thyroid Awareness: Know The Symptoms
Each year, an estimated 20,000,000 Americans are victims of various thyroid conditions that may not show any symptoms at all. 60 percent of them do not even know that there …
Blood Pressure Emergencies
Countless Americans deal with high blood pressure every day. But, when do the effects of hypertension require a visit to the emergency room? Extremely high blood pressure can cause severe …
