Understanding BMI and Its Relevance to Your Health
Understanding BMI and Its Relevance to Your Health is important to gauge your risk for diseases that can occur with more body fat. Body Mass Index (BMI) is a numerical value …
Healthy Lifestyle
Effective Strategies for Cardiovascular Health
Heart diseases continue to be a leading cause of death worldwide, accounting for millions of lives lost every year. In an effort to raise awareness and promote heart-healthy lifestyles, World …
