A lot of people suffer from anxiety in their normal life. With so much media coverage and information during this uncertain time, it’s hard not to feel anxiety. If you’ve never experienced a panic attack before, many who go experience panic attacks and anxiety can feel like they’re dying when they aren’t. There are a lot of different medical conditions can cause sudden shortness of breath: asthma, chest infection, heart disease, anxiety, panic attacks, and yes — COVID-19. (BR General, April … [Read more...] about Chest Tightness: Anxiety or Coronavirus?
American Heart Month, celebrated every year during February, is an ideal time to remind us to focus on our hearts and encourage us to get our families, friends, and communities involved in mindful heart health. According to the American Heart Association, cardiovascular disease, including heart disease and stroke, is the leading cause of death in the world with more than 17 million deaths every year. Heart disease can often be prevented with healthy life choices. Communities, health … [Read more...] about American Heart Month – Love Your Heart!
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the ﬂavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect time to honor and explore this healthy culinary history. (Oldways 2015) African Heritage Week is the perfect way to kick off Black History Month. It continues to raise awareness of the world of the … [Read more...] about African Heritage & Health