The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all new emotional territory. With entire families spending most of their time at home, the stress and anxiety of our newfound “togetherness” may have thrown your plans of eating healthy completely off … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
The main job of the body’s immune system is to protect you from infection and disease. It does so by attacking whatever it perceives as an invader (antigens), such as bacteria, viruses, cancer cells, and allergens. The process of protecting and defending your body from invasion consists of four steps. The immune system will: Recognize something foreign or invasive in the body.Summon the immune cells to the area of the invasive element.Attack the invader and drive it from the body.Signal … [Read more...] about Can A Healthy Lifestyle Boost Your Immune System?
The human immune system is a bit of a mystery since we can’t see it or germs that cause illness and really don’t have 100% control over if we get sick or not. With the Coronavirus (COVID-19) outbreak, everyone is now hyperconscious about staying healthy and maintaining a healthy immune system. However, when it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key to staying well. There are ways that can boost your immune system and … [Read more...] about Strengthen Your Immune System