The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may be what your body is searching for. Drinking water when we feel thirst isn’t enough. Hydration is an intentional act. Find a reusable water bottle and fill it up regularly throughout the day. Once you start this regimen, it will become second nature. How Our Body Uses Water It’s a known fact that … [Read more...] about Benefits of Drinking Water
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control because of rare physical symptoms. That is why it is also known as the silent killer. (CDC) In the United States, key findings by the recognized government bodies (Million Hearts) indicate that: Nearly 1 out of 2 adults have hypertension (108 million).Most adults with … [Read more...] about High Blood Pressure: When To Seek Emergency Care
Colds and Flu Types Is it the cold or flu? Sneezing, coughing, fever, body aches, stomach distress are symptoms of a number of illnesses. How do you know the difference between the common cold and the flu? Common Cold Symptoms The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. If symptoms exceed comfort levels, it is time to see a doctor. (Mayo … [Read more...] about Do I Have A Cold Or The Flu?